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Mixed Ability Rugby

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Mixed Ability Sport is an inclusive approach to sports participation that engages everyone, no matter their age, ability, or experience level. It is an approach where the barriers to sports participation are removed and a supportive and welcoming environment is created.

Mixed Ability Sport is an innovative approach where variations to existing sports are created to ensure the full participation of any individual who wishes to play is possible. With no classifications, divisions, or labels, all individuals come together and experience the benefits that sport and being part of a team brings.

In March 2020, the Abilities Centre partnered with International Mixed Ability Sport (IMAS) to become the exclusive administrator of Mixed Ability Sport in Canada.

For more information, visit the Abilities Centre website:­­­ 



Mixed Ability Rugby follows all the traditional rules and the game, with only minor variations to support mass participation. Mixed Ability Rugby can be played with any number of players up to 15 a side. Coaches use various tools, including the existing Rookie Rugby programming, to teach rugby skills. The same World Rugby Laws are followed, however currently in Ontario, the games are played with flags instead of contact. Outside of Canada, the game is played with full-contact, and therefore the goal is to move towards a full-contact game in the near future. The aim of Mixed Ability Rugby is to create a fully inclusive environment, teams are made up of individuals with a mix of abilities and experience levels with rugby.

Why Rugby? Mixed Ability Sport works well with rugby, as our core values align with creating a welcoming and inclusive culture, both on and off the field, for all those involved. Our values guide the nature of the game, fostering a fun and fair environment and creating athletes who become leaders in their community. Rugby is a sport that requires many different strengths and skills from its players. With each position on the field requires a different type of skill, a successful rugby team needs a variety of different athletes whom all have different strengths and abilities.

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